The 7 Secrets To Overnight Vertical Jump Gains...
Overnight VJ Secret 1: D-ORT (daily optimal recruitment training)
It’s likely that although you train hard, lift weights, do plyometrics and employ several other training methods that are supposed to increase your vertical jump, you’re missing something BIG: D-ORT.
Using the extreme power of Daily ORT, FIF teaches your body to fire the jumping muscles that it already has BETTER. That’s right – you don’t need to get stronger or more explosive or whatever, with Daily ORT, you simply show your body how it SHOULD really be firing when you jump.
In other words, Daily ORT allows you to jump how high you would be jumping if your muscles fired the way they were originally designed to…it brings out the missing inches on your vertical jump your body’s been hiding from you all along.
And because all you’re doing is teaching your body to better fire WHAT IT ALREADY HAS, your vertical
avjump is able to drastically increase almost immediately – you don’t he to wait for your muscles to recover from workouts and get stronger or anything time-consuming like that when you begin to use the unbelievable power of Daily ORT.
avjump is able to drastically increase almost immediately – you don’t he to wait for your muscles to recover from workouts and get stronger or anything time-consuming like that when you begin to use the unbelievable power of Daily ORT.
Overnight VJ Secret 2:High Frequency Tonus Training (HFTT)
High Frequency Tonus Training is a nearly-forgotten, but necessar
y strategy...you design your vertical jump workouts so that you’re stimulating your body very frequently in a certain, pre-determined way that allows your body to always maintain its most optimal muscle tone so that it can always carry out its most explosive vertical jump.
y strategy...you design your vertical jump workouts so that you’re stimulating your body very frequently in a certain, pre-determined way that allows your body to always maintain its most optimal muscle tone so that it can always carry out its most explosive vertical jump.
When you take advantage of HFTT, your body learns how to be at its vertical jump best, all the time.
Overnight VJ Secret 3: Concentrated Loading
Utilizing the power of increased frequency training, FIF implements a process known as “Concentrated Loading” to produce a long-term training effect based on a short-term training program for major strength and explosiveness gains that derive from very brief and intense bouts of challenging, but massively potent vertical jump training.
Concentrated loading is a special peridoization model employed by only the most ADVANCED athletes worldwide, from all levels of professional sports to the Olympics.
Overnight VJ Secret 4: Conjugate Sequencing
In Flying In Four, Kelly’s uniquely combined an ultra potent, explosiveness-building strategy with a scientifically proven training method called “Conjugate Sequencing”.
But more importantly, Kelly’s developed a way to manipulate these extremely powerful methods specifically so that when used together in the way they’ve been employed in Flying In Four, they create an incredible synergistic effect, so you’re able to rapidly increase your strength and explosiveness together in the most vertical jump specific way possible, exploding your vertical jump at unbelievably rapid rates.
Overnight VJ Secret 5: Overload Training
Overload training doesn’t work directly on your body or your jumping muscles – it makes its mark on your central nervous system (CNS).
Utilizing certain proven and effective training methods that literally overload your nervous system beyond what it normally handles, your CNS is forced to recruit larger, more powerful and normally dormant muscle fibers.
By awakening these hibernating (but unbelievably potent) high-threshold muscle fibers, your body creates more powerful, more explosive muscular contractions that you’ll use to propel yourself even higher and further into the air when you jump.
And the best part? Using Kelly’s unique method of overload training, your body will begin to recruit and use these “Zeus-like” muscle fibers within just minutes of the specific overload exercises.
Overnight VJ Secret 6: Shock Training
Shock training is an old-school Russian training method used by the Soviet’s when they routinely dominated all of the Olympic speed and power events in the 1970’s. To defeat the rest of the world in these specific events, the Soviets developed “shock training”.
Borrowing from the “Reds”, FIF takes advantage of the intensely powerful effects of shock training.
You’ll put your body under short and powerful bouts of maximal duress (one example: dropping from a 24-inch box onto the ground and rapidly jumping into the air as high as possible upon landing from the 2 foot drop).
This unique and rare form of vertical jump training trains your body to absorb forces at a more optimal rate specific to jumping, so that your body is able to focus it’s “absorption learning” on just the vertical jump. This is just another game-changing technique employed by Kelly in FIF that he carefully manipulates for maximal vertical jump gains in minimal amounts of time.
Overnight VJ Secret 7: Acute Post-Activation Potentiation (APAP) & Delayed Post-Activation Potentiation (DPAP)
All THREE Flying In Four 28-Day vertical jump programs implement these completely under-the-radar workout programming strategies.
APAP and DPAP employ specific set, repetition and weight guidelines that when followed, break your body down in a uniquely powerful form so that it adapts and slingshots back to newer, greater heights, temporarily raising your vertical jump to supra-maximal levels.
Kelly’s become so proficient with APAP and DPAP, he can actually predict how big of a temporary jump you’ll see in your vertical jump and WHEN you’re going to see that temporary increase (he also employs several different tactics to make that “temporary” increase as permanent as humanly possible in FIF).
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